SWIM BODY ROTATION - TRIATHLETE.COM

http://triathlete-europe.competitor.com/2015/12/08/swim-speed-series-body-rotation

ALLENAMENTO NUOTO SETTIMANA 50 2015

AWARD

TRAINING WEEK...

ZONE TRAINING SWIM, BIKE & RUN

ALLENAMENTO SETTIMANA 49 2015

IRONMAN WAR I & II

https://www.youtube.com/watch?v=WelGZHFitFE

ESERCIZI PER MIGLIORAMENTO GAMBATA E DORSIFLESSIONE DEL PIEDE

https://www.youtube.com/watch?v=cMF-CQKeFyo

ESERCIZI PER VIRATA A STILE LIBERO

VIRATA A STILE LIBERO

https://www.youtube.com/watch?v=fmxmKaYpAYc

ESERCIZI PER EVITARE UN ECCESSIVO ROLLIO DEL CORPO

https://www.youtube.com/watch?v=yMpHulcTiQQ

STILE LIBERO A GOMITO ALTO

AVAMBRACCIO VERTICALE ANTICIPATO
https://www.youtube.com/watch?v=EF93rZpczaU

GRANDI UOMINI E GRANDI ATLETI!!!

https://www.youtube.com/watch?v=_oXIdPoSLlE

IS YOUR SWIM OR BIKE STRENGHT HURTING YOUR RUN?





Triathlete.com

http://triathlete-europe.competitor.com/2015/11/25/is-your-swim-or-bike-strength-hurting-your-run/4

LAS VEGAS 2013 IRONMAN 70.3 WORLD CHAMPIONSHIP

DO YOU BURN SUGAR OR FAT?

SEI UN NUOTATORE DA ACQUE LIBERE?

UN NUOVO MODO DI PORTARE IL NOSTRO OROLOGIO AL POLSO DURANTE LO SPORT

 RUNNING INDOOR DI QUALITA'

SI CORRE ANCHE IN PISCINA!!!

IRONMAN 70.3 WORLD CHAMPIONSHIP 2013

https://www.youtube.com/watch?v=PVHMZLFx_2g

IRONMAN INSPIRATION

https://www.youtube.com/watch?v=tiDb--kwnmw

IRONMAN WORLD CHAMPIONSHIP 2015

https://www.youtube.com/watch?v=fGSju0GB048

ESERCIZI A CORPO LIBERO

https://www.facebook.com/MensHealth/videos/10155820869395207/?theater

CANALE YOU TUBE SWIM LAB PER NUOTATORI E TRIATLETI

https://www.youtube.com/user/SwimLabsSwimVideo

ALLENAMENTO CORE PER NUOTO

https://www.youtube.com/watch?v=MY3AxdC5yYc

MICHAEL PHELPS FREESTYLE SWIM VIDEO

https://www.youtube.com/watch?v=ax77_hHq9Dc

ONE HOUR WORKOUT - SPINNING

http://triathlon.competitor.com/2015/11/training/one-hour-workout-trainer-tempo-to-threshold_126164

REFOCUS RUN AFTER TRIATHLON SEASON

http://triathlon.competitor.com/2015/11/training/running-into-fall_88401

CANALE YOU TUBE FEEL FREE SWIM + ENDURANCE

https://www.youtube.com/channel/UCUcib8rJVoCJaYWQbBMAo1g