SETTIMANA 05/10/2015 - WORKOUT N.1

400 sc
4 x 50 gb tav    rec. + 20"
2 x 100 mx       rec. + 15"
100 sc

MAIN SET:
8 x 50 sl           rec. 10" A2 aerobico
400 sl pull        rec. 30" B1  soglia
6 x 50 sl           rec. 10" A2 aerobico
300 sl pull       rec.  25" B1 soglia
4 x 50 sl           rec. 10" A2 aerobico
200 sl pull        rec. 20" B1 soglia
2 x 50 sl           rec. 10" A2 aerobico
100 sl pull                     B1 soglia

100 sc

Totale Mt. 3000


FEEL*FREE
Swim+Endurance